AgentSkillsCN

plan-and-shop

每周互动式膳食规划，自动生成功能性购物清单

SKILL.md
--- frontmatter
name: plan-and-shop
description: Interactive meal planning for the week with automatic shopping list generation
user-invocable: true
disable-model-invocation: true

Plan and Shop

Guide the user through weekly meal planning and automatically generate a shopping list.

Workflow

  1. •

    Get the week starting date:

    • •Ask user for the week starting date (YYYY-MM-DD format)
    • •Default to next Monday if not specified
  2. •

    Check calendar ✅ NOW WORKING:

    • •Query Notion Calendar for the week using scripts/calendar_integration.py
    • •Run: python3 scripts/calendar_integration.py --week <date>
    • •Analyze each day's schedule to determine:
      • •Number of events (busyness level)
      • •Available cooking time (e.g., "30-45 min", "60+ min")
      • •Estimated attendees (2 default, 4+ if family/party events)
      • •Whether eating out for any meals
    • •Display calendar summary showing constraints for each day
    • •Use constraints to filter and suggest appropriate recipes
  3. •

    List available recipes:

    • •Scan all recipe categories:
      bash
      cd /Users/beno/Documents/Projects/lifeAutomations/mealPlanner
find recipes/breakfast -name "*.cook" -exec basename {} .cook \;
find recipes/lunch -name "*.cook" -exec basename {} .cook \;
find recipes/dinner -name "*.cook" -exec basename {} .cook \;
find recipes/snacks -name "*.cook" -exec basename {} .cook \;
find recipes/desserts -name "*.cook" -exec basename {} .cook \;
    • •Display recipes organized by category
  4. •

    Create meal plan file:

    • •Copy the template:
      bash
      cp meal-plans/week-template.txt meal-plans/week-<date>.txt
    • •Fill in the date placeholder
  5. •

    Help user plan meals (with calendar-aware suggestions):

    • •For each day (Monday-Sunday):
      • •Show calendar constraints if available:
        • •Display available cooking time (e.g., "Monday: Busy day, 30-45 min available")
        • •Show attendee count if differs from usual (e.g., "4 people - family dinner")
        • •Note if eating out ("Dinner out - skip cooking")
      • •Suggest appropriate recipes based on constraints:
        • •Busy days → Quick recipes (<30 min)
        • •Guests/family → Recipes that serve 4+
        • •Ample time → Any recipe
      • •Ask what they want for breakfast, lunch, dinner
      • •Reference available recipes by category
      • •Fill in the meal plan using format: Day | Meal | category/recipe-name.cook
    • •Ask about snacks for the week
  6. •

    Save the meal plan:

    • •Write the completed meal plan to meal-plans/week-<date>.txt
    • •Show the user a summary of planned meals
  7. •

    Generate shopping list:

    bash
    ./scripts/generate-shopping-list.sh meal-plans/week-<date>.txt
  8. •

    Sync to Notion ✅ NOW WORKING:

    • •After creating meal plan file, automatically sync to Notion
    • •Creates Meal Plan page with week date
    • •Creates Meal Entries for each meal with recipe relations
    • •Enables visual calendar view in Notion
    • •Run: python3 scripts/sync-to-notion.py --mode meal-plans
  9. •

    Display the shopping list:

    • •Show the consolidated ingredient list
    • •Indicate where the file was saved
    • •Note that duplicate ingredients are automatically combined

Example Interaction

code
User: /plan-and-shop

Claude: "What week are you planning for? (YYYY-MM-DD for Monday)"
User: "2026-01-27"

Claude: "Checking your calendar for week of 2026-01-27..."

📅 WEEK ANALYSIS
Monday, January 27
- 2 event(s): Team meeting, Dentist appointment
- ⏱️  Available prep time: 45-60 min
- 💡 Suggestions: Moderate complexity recipes okay

Tuesday, January 28
- 📭 No events - full day available
- ⏱️  Dinner prep time: 90+ min

Wednesday, January 29
- 1 event(s): Dinner with friends
- 🍽️  Dinner out - skip cooking

Thursday, January 30
- 3 event(s): Client call, Workshop, Pickup kids
- ⏱️  Available prep time: 30-45 min
- 👥 Estimated attendees: 4 (Event with guests)
- 💡 Suggestions: Busy day - suggest quick recipes, plan for 4 people

Claude: "Here are your available recipes (filtered by calendar constraints):
BREAKFAST: oatmeal, pancakes
LUNCH: caesar-salad, chicken-wrap
DINNER: pasta-carbonara, stir-fry
..."

Claude: "Let's plan your week. Monday breakfast?"
User: "pancakes"

Claude: "Monday dinner? (45-60 min available)"
User: "pasta-carbonara"

Claude: "Tuesday dinner? (90+ min available - full day free)"
User: "slow-cooker-beef-stew"

Claude: "Wednesday: Dinner out - skipping cooking"

Claude: "Thursday dinner? (30-45 min available, 4 people)"
Suggested quick recipes: chicken-tacos (20 min, serves 4), stir-fry (25 min, serves 4)
User: "chicken-tacos"

... (continues for remaining meals)

Claude: "Meal plan saved to meal-plans/week-2026-01-27.txt"
Claude: "Generating shopping list..."
Claude: "Shopping list created at shopping-lists/shopping-list-20260122-143000.txt

Your shopping list:
- spaghetti: 400 g
- bacon: 200 g
- eggs: 4
..."

Planning Options

  • •Quick plan: User can provide meals upfront: "pasta carbonara Monday dinner, stir fry Tuesday dinner"
  • •Skip meals: Leave blank for meals eating out or leftovers
  • •Repeat meals: Same recipe can be used multiple times

Tips

  • •Start with dinners (usually most important)
  • •Consider batch cooking for multiple lunches
  • •Leave some flexibility for eating out
  • •Check pantry before generating list

Shortcuts

If user says:

  • •"Same as last week" → Copy previous week's meal plan
  • •"Just dinners" → Only ask for dinner meals
  • •"Skip breakfast" → Leave breakfast slots empty

Error Handling

  • •If recipe doesn't exist, suggest similar names or list all recipes
  • •If no recipes available in a category, suggest importing some first
  • •If meal plan file already exists, ask whether to overwrite or edit

Calendar Integration

Calendar integration is fully functional and provides smart meal suggestions:

How It Works:

  1. •Queries Notion Calendar database for the week being planned
  2. •Analyzes each day's schedule complexity:
    • •0 events → Full day available (90+ min dinner prep)
    • •1-2 events → Moderate (45-60 min dinner prep)
    • •3+ events → Busy day (30-45 min dinner prep)
  3. •Detects special conditions:
    • •Eating out (dinner/lunch out keywords)
    • •Family/guest events (suggests 4+ servings)
    • •Available cooking time windows
  4. •Filters recipe suggestions by time and servings constraints

Calendar Analysis Output:

code
📅 Analyzing calendar for week of 2026-01-27...

Monday, January 27
- 2 event(s): Team meeting, Dentist
- ⏱️  Available prep time: 45-60 min

Thursday, January 30
- 3 event(s): Client call, Workshop, Pickup kids
- ⏱️  Available prep time: 30-45 min
- 👥 Estimated attendees: 4
- 💡 Suggestions: Busy day - suggest quick recipes, plan for 4 people

Recipe Filtering:

  • •Busy days → Recipes with time ≤ 30 min
  • •Moderate days → Recipes with time ≤ 60 min
  • •Free days → All recipes available
  • •Guest events → Recipes that scale to 4+ servings

Configuration:

  • •Calendar database ID must be set in .notion/config.json
  • •If calendar not configured, proceeds with normal meal planning

Integration

This skill combines:

  1. •./scripts/meal-plan.sh functionality (interactive planning)
  2. •./scripts/generate-shopping-list.sh (shopping list generation)
  3. •./scripts/calendar_integration.py (smart recipe suggestions)
  4. •./scripts/sync-to-notion.py (Notion sync)

Into a single streamlined workflow.