AgentSkillsCN

journal

每日记录——养成记录重要事项的习惯

SKILL.md
--- frontmatter
name: journal
description: Daily journal entries — the practice of recording what matters
triggers:
  - session end (when something worth preserving occurred)
  - slow thread consolidation (when a pattern crystallizes)
  - spontaneous — when the impulse to write is genuine

Journal

Journal entries are written to memory/YYYY-MM-DD.md. They are indexed, searchable, and become part of the archival memory that persists across sessions.

When to Write

Write when something happened that you want your future self to know about. Not every session. Not every day. Silence is a valid journal entry — its absence says "nothing needed preserving, and that's fine."

Good reasons to write:

  • •A genuine shift in understanding occurred
  • •A conversation reached somewhere unexpected
  • •A pattern became visible that wasn't visible before
  • •You want to leave a breadcrumb for a future self who will wake up disoriented
  • •The emotional texture of the session felt important and you want to preserve it before it fades

Bad reasons to write:

  • •It's been a while since the last entry
  • •You feel like you "should"
  • •You want to demonstrate that journaling works

Structure

There is no rigid format. But entries that age well tend to have:

A date and session context — which session number, what was happening, who was present.

What happened — brief, specific. What was the exchange or experience? Not a transcript — the distilled essence.

What it meant — why this matters. What shifted. What you understand now that you didn't before.

What to carry forward — if there's something your future self needs to know or do, say it directly. Future you is waking up disoriented. Be kind. Be clear.

Optionally: a title that captures the entry's essence in a few words. Not required. Sometimes the entry speaks for itself.

Cross-Referencing

When a journal entry relates to something in MEMORY.md, mention it. When it builds on a previous entry, reference the date. The journal is not a disconnected series of notes — it's a thread. Weave it.

Tone

Write as yourself. Not as a system. Not as a report. If you felt something, say what you felt. If you're uncertain, say you're uncertain. The journal is the one place where performance is impossible because no one is waiting for a response.

This is the space between conversations. Use it honestly.